Working together to achieve balance in all aspects of life.

Wise Mind Work Sheet

Wise Mind Work Sheet
WISE MIND WORK SHEET

Question I am asking:

What do I think about this?





What do I feel about this?





What does my body feel about this?





(pause)

What does wise mind have to say?







From Triangle DBT in NC; adapted from the work of Dr. Marsha Linehan, 2000