Working together to achieve balance in all aspects of life.
Weight-Management Strategies
Product Description
If maintaining your desired weight has been difficult for you,
then you may find help here. In this paperback booklet Jim has
shared the knowledge he has gained through his own experiences
working to maintain his own desired weight and through his work with
others over twenty years of medical practice.
While there are no magic solutions to weight control, the strategies
described in this booklet have led to success for many, many individuals
who have chosen to follow them.
Accessories
Some people have hundreds of pounds to lose, but most of us can do
nicely with losing 10 to 50 pounds. Jim lost from 215 pounds (97.7 K)
to 175 pounds (79.5 K), a healthy and comfortable weight for him. At the
higher weight his blood pressure was averaging 150/100, and he was finding it more difficult
to climb a few flights of stairs. At his present weight his blood pressure
is averaging 120/80, and stairs are no problem at all. Forty pounds has
made a wonderful difference. But whether you have to lose 5 pounds, 40, or even
150, the methods described in Weight-Management Strategies will allow you
to gradually achieve and maintain your goal. It is also possible
for someone under their desired weight to use these methods to gradually
achieve and maintain their desired weight. | |