Working together to achieve balance in all aspects of life.

Sleep

Sleep
We think getting adequate sleep is extremely important for good mental and physical health and that fatigue is often a sign that someone is getting inadequate sleep. On the other hand, "While most fatigue has root causes that are not medical in nature, a persistent lack of energy can be a sign of a serious problem, such as a thyroid disorder, anemia, depression, chronic fatigue syndrome or cancer. It is very important to see your doctor if fatigue persists."

FatigueGood sleep hygiene