Working together to achieve balance in all aspects of life.

Minfulness-based Stress Reduction Programs

Minfulness-based Stress Reduction Programs
The Mindfulness-Based Stress Reduction Program was developed by Jon Kabat-Zinn at the University of Massachusetts and is described in his book Full Catastrophe Living. Similar programs are now offered in many locations. These are links to prgrams offered in the Triangle of NC.

Duke UniverstiyUniversity of NC, Chapel Hill