Working together to achieve balance in all aspects of life.

Meditation

We think meditation can significantly improve mental, physical, and spiritual well-being. It is our perspective that meditation is easily as important for inclusion in one's daily activities as healthy eating, exercise, and good personal hygiene.

Minfulness-based Stress Reduction Programs
The Mindfulness-Based Stress Reduction Program was developed by Jon Kabat-Zinn at the University of Massachusetts and is described in his book Full Catastrophe Living. Similar programs are now offered in many locations. These are links to prgrams offered in the Triangle of NC.
Duke Universtiy
University of NC, Chapel Hill
Vipassana Meditation
"Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills.... Vipassana is a way of self-transformation through self-observation. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion."
Vipassana Meditation Website